Did you know that your brain physically cannot process gratitude and anxiety at the same time?
The Counseling Center wants to help you turn down the anxiety and worry and turn up the gratitude for a little bit.
From now until December 18, on the bulletin board outside of the Counseling Center, you will find a "Gratitude Scavenger Hunt". This sheet will help you take some time to pause and think about what you are thankful for in your life. Once you complete the scavenger hunt, you can turn it in to the Counseling Center and be entered into a drawing for some great prizes - like gift cards to some of your favorite local places to get coffee!
This is not just for students! We'd love to encourage all of our staff in the building to also take the time for some mindful gratitude.... and you're eligible for prizes too :)
Take some time to be thankful!